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delicious and light. a strawberry, banana smoothie mixed with a hint of nuts and cocoa. each pack offers a complete meal of complex carbs, healthy fats and protein. mix with water or milk in a shaker bottle. no dairy · no added sugar · no soy · no preservatives · no trans fats key ingredients: strawberry, banana, organic coconut milk, organic brown rice protein, organic pea protein, peanut, organic dutched cocoa, almond, organic flax seed